Created By: Professionals

The very act of reflecting on some of the good things that happen to us actually contributes to our wellbeing. Discovering what you like doing in your ME-Time and reflecting on how this made you feel is a good way to improve and sustain your wellbeing.

Lesson Outline

Activities have been designed to be stand alone or run in a sequence for a 40 min lesson/session. Templates are linked below for completing the activities.

Activities include:

  1. Watch Video 'ME-Time' (5mins)
  2. Complete 'ME-Time Ideas Flash' Activity sheet (15 mins)
  3. Complete 'Me-Time' Tracking Three Good Ideas Activity Sheet (10mins)
  4. Explore (10 mins)  

Managing your time 

Next Steps

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