The very act of reflecting on some of the good things that happen to us actually contributes to our wellbeing. Discovering what you like doing in your ME-Time and reflecting on how this made you feel is a good way to improve and sustain your wellbeing.
Activities have been designed to be stand alone or run in a sequence for a 40 min lesson/session. Templates are linked below for completing the activities.
- Watch ReachOut.com Video 'ME-Time' (5mins)
- Complete 'ME-Time Ideas Flash' Activity sheet (15 mins)
- Complete 'Me-Time' Tracking Three Good Ideas Activity Sheet (10mins)
- Explore ReachOut.com (10 mins)
Managing your time